Saturday Sun Salutations

June 22nd, 2013 | Posted by Alison Spath in Daily - (Comments Off on Saturday Sun Salutations)

Today’s workout was a mid-morning heated yoga class, but before there was yoga, there was berry breakfast bowl:

Yogurt Berry Bowl

Full fat Fage with CSA strawberries and store bought blueberries.

After sweating more than I’ve ever sweated in a yoga class before, it was a green juice to re-hydrate.

Kale Celery Lime Ginger Apple Juice

CSA kale, two small limes, one apple, three stalks of celery.  I expect to sweat green next time around.

I spent a little time yesterday prepping and roasting vegetables for easy lunch and dinner sides for the weekend.  Dear Roasted Cauliflower, where have you been all my life?

Roasted Cauliflower

Roasted cauliflower is so good and so easy!  This is an entire head cut into florets, roasted in a little coconut oil at 350 for about 40 minutes – seasoned with salt, pepper and garlic powder.

Roasted Brussels sprouts  and cauliflower to last us a couple of meals?  Done and done.

Roasted Brussels Sprouts and Cauliflower

I am on coleslaw kick right now and made more Asian coleslaw – “Asian” because of the sesame oil and rice vinegar – made with bagged Nappa cabbage, celery, carrots and green onions.  Seasoned with salt, garlic powder, ginger, curry powder and just the tiniest pinch of crushed red pepper for a little kick.

Asian Coleslaw

I had a little of all three of those for lunch today – but I used the coleslaw to make ham, avocado and coleslaw roll ups.

Ham Coleslaw and Avocado Rollups

Each ham slice was coated with a little Dijon mustard before it was stuffed with coleslaw and avocado and then rolled up.   Who needs a tortilla when you have ham?

Ham and Coleslaw Roll Ups

(Plus two more unpictured small ones that I ate while I was plating these for a picture… it’s all about quality control.)  I went back for my other veggie sides after eating these guys at my desk to get caught up on my virtual life while Kaz napped and the girls were otherwise occupied.

We’ve got a dinner party with friends on the agenda for this evening, and a summer solstice picnic planned for tomorrow… Paleo (and non-paleo) strawberry shortcake to come!

 

Saturday

June 2nd, 2013 | Posted by Alison Spath in Daily - (Comments Off on Saturday)

I don’t always need to eat on the days I work out first thing in the morning, but today I woke up feeling hungry. I knew I would have a more energetic, enjoyable workout if I ate something before I left.  I dug out the baby carrots and cashew butter about 15 minutes before heading out the door.

Morning Workout Snack

I noticed my cashew butter jar smiling at me while I was eating.

Smiling Cashew Butter

Such a cheerful nut butter.

Today I had time for a nice, enjoyable hour long walk (interspersed with some very easy, light running toward the end) – and made coffee breakfast shortly after arriving home.

Greek Yogurt Peach Chia Seeds

Please note the creeper baby hands trying to pull my food to the floor.

Coffee with half and half, plain greek yogurt topped with a bruised peach, plus some shredded coconut, hemp seeds and chia seeds for crunch.

Greek Yogurt Breakfast

We spent the first half the day relaxing around the house, playing outside and doing some housework.  Lunch came together quickly and easily thanks to yesterday’s food prep – roasted chicken breast, roasted Brussel sprouts and coleslaw.

lunch

I made a cup of tea after lunch, the Yogi Bedtime tea is one of my favorites because it’s got a small amount licorice root in it and a nice, naturally sweet tea.

Bedtime Yogi Tea   Yogi Tea Bag

I was ready for an afternoon snack sooner rather than later today and made a big green (purple-ish) smoothie with banana, blueberries, spinach, avocado and coconut water – it was so thick I needed a spoon to eat it.

Smoothie

I managed to find time for a 30 minute at home yoga practice today while Kaz napped, the big kids played and Zak was getting some work done.  85 degrees + no A/C = hot yoga practice in my very own living room.

Yoga at home isn’t the same as practicing in the yoga studio of course, but it’s still nice to get in a few downward dogs and forward bends at home when I can – even if only ends up being 5 minutes.  By the time I roll out my mat I often end up practicing for more than 5 minutes anyway.  I always remind myself of the yoga instructor who once said “even one pose a day is a yoga practice”.  How about a downward dog in the middle of my kitchen floor then while I’m waiting for my peppers and onions to soften?  Done!

For dinner, two over easy eggs, two Applegate Farms sausage links and more Brussels sprouts. I considered making a salad, but the Brussels sprouts were faster (and just SO good!)

Dinner

I hope to get to a (real) yoga class tomorrow evening so I don’t have a workout planned for the morning.  My smiling cashew butter gets to sleep in.