Bacon Wrapped Monday

June 25th, 2013 | Posted by Alison Spath in Daily - (Comments Off on Bacon Wrapped Monday)

7:30 AM, Monday morning.

Exercise with Kids

You got me out of bed for this?

Well no, I didn’t wake him up to take him for a walk, I waited for him to wake up.  I’m not that crazy.  We set off for a stroll through our neighborhood streets and a local park before Zak had to leave for work.  He’s quiet as a mouse in the stroller these days (Kaz, not Zak) and is quite content to simply watch the world go by.   We went 3 miles in about 50 minutes – I walked the majority of the time but did some intermittent light jogging too.  (“Light” and “Intermittent” was mandatory as I was only wearing a nursing bra.)

It was coffee after our walk (for me, not the baby) and then a little later I made the exact same green juice I made on Saturday.  I had an early lunch of my new favorite thing – turkey (or ham) coleslaw and avocado wraps with a little Dijon mustard smeared in too.

Turkey Avocado Coleslaw Wraps

I made three or four of these guys probably, eaten standing up at the cutting board.  Half an avocado in total and a bunch mismatched sizes of sliced organic deli turkey.

Today’s snack was another new favorite, a fresh berry and kefir not-smoothie.

Kefir Strawberry Snack

I first tried plain kefir when I was pregnant with Kaz and it was WAY too tart for me – but my taste buds were totally thrown off during that time so I should have known… sorry Plain Kefir, it wasn’t you.  It was me.

I really like plain kefir now and have been buying the whole milk variety and pouring it over fresh fruit.  It really is good plain – but it’s even better with some  little fresh fruit and is a great way to eat the strawberries we’ve been inundated with lately.

This snack easily held me over until dinner – bacon wrapped shrimp, roasted green beans and roasted sweet potato.

Bacon Wrapped Shrimp Green Beans and Sweet Potato

I got the vegetables roasting and then wrapped cooked shrimp (frozen, thawed all day in the fridge) in bacon and secured the bacon with toothpicks.  Just as the potatoes and beans were finishing up I turned on the broiler and cooked the shrimp for 6 minutes at 550 degrees – turning every two minutes.

I’ve never made bacon wrapped anything before, these were really, really good.  Now I understand why people wrap things in bacon.  What else can we wrap in bacon?  Green beans?  Sweet potatoes?  Kefir?

Saturday Sun Salutations

June 22nd, 2013 | Posted by Alison Spath in Daily - (Comments Off on Saturday Sun Salutations)

Today’s workout was a mid-morning heated yoga class, but before there was yoga, there was berry breakfast bowl:

Yogurt Berry Bowl

Full fat Fage with CSA strawberries and store bought blueberries.

After sweating more than I’ve ever sweated in a yoga class before, it was a green juice to re-hydrate.

Kale Celery Lime Ginger Apple Juice

CSA kale, two small limes, one apple, three stalks of celery.  I expect to sweat green next time around.

I spent a little time yesterday prepping and roasting vegetables for easy lunch and dinner sides for the weekend.  Dear Roasted Cauliflower, where have you been all my life?

Roasted Cauliflower

Roasted cauliflower is so good and so easy!  This is an entire head cut into florets, roasted in a little coconut oil at 350 for about 40 minutes – seasoned with salt, pepper and garlic powder.

Roasted Brussels sprouts  and cauliflower to last us a couple of meals?  Done and done.

Roasted Brussels Sprouts and Cauliflower

I am on coleslaw kick right now and made more Asian coleslaw – “Asian” because of the sesame oil and rice vinegar – made with bagged Nappa cabbage, celery, carrots and green onions.  Seasoned with salt, garlic powder, ginger, curry powder and just the tiniest pinch of crushed red pepper for a little kick.

Asian Coleslaw

I had a little of all three of those for lunch today – but I used the coleslaw to make ham, avocado and coleslaw roll ups.

Ham Coleslaw and Avocado Rollups

Each ham slice was coated with a little Dijon mustard before it was stuffed with coleslaw and avocado and then rolled up.   Who needs a tortilla when you have ham?

Ham and Coleslaw Roll Ups

(Plus two more unpictured small ones that I ate while I was plating these for a picture… it’s all about quality control.)  I went back for my other veggie sides after eating these guys at my desk to get caught up on my virtual life while Kaz napped and the girls were otherwise occupied.

We’ve got a dinner party with friends on the agenda for this evening, and a summer solstice picnic planned for tomorrow… Paleo (and non-paleo) strawberry shortcake to come!

 

The Whole Week

June 14th, 2013 | Posted by Alison Spath in Weekly - (1 Comments)

We spent last weekend out of town which means I spent the entire week working on laundry, running errands and cooking – it’s taken all week to feel like I’m finally caught up around here.

With the exception of a little yoga over the weekend, I didn’t work out at all while we were gone, and so I was up and out the door first thing Monday morning for a bike ride.

Morning Bike Ride Rochester

My current favorite workout is riding my bike to my yoga studio (10 minutes, a nice warm up), 75 minute Vinyasa flow and then the 10 minute ride home (a perfect cool down).  Ride/Yoga/Ride was my Tuesday workout, and I got caught in the rain on the way home.  When Ava saw me and my wet butt she said “did you pee your pants?”

No, but thanks for noticing.

A post yoga breakfast Part I of coffee and fresh berries that I’d stocked up on the night before.

Coffee and Berries

Another breakfast I saw multiple times this week was a couple Applegate farm breakfast sausages, over eggs (only one in this picture because it was the last one!) and sides of steamed veggies – usually whatever was left over from dinner the night before.

One Egg Breakfast

Some food prep from the week – Asian coleslaw for dinner a couple nights in a row (with regular cabbage instead of Napa cabbage) and some sliced jicama and red pepper for snacking.

Asian Coleslaw Jicama and Red Pepper Snacks

Red pepper and jicama were a part of a number afternoon snacks – one day it was with some deli ham, baby carrots and some green olives.

Snack Plate

For dinner this week we had chicken legs coated in a little djion mustard and garlic powder, coleslaw on the side and a tossed salad.

Chicken Coleslaw Salad Dinner

Would you like some vegetables with your vegetables?  Yes, please!

My plate looks a little sad with only one chicken leg on it.  Good thing two more legs managed to make it onto my plate before dinner was over.

Another dinner was baked salmon (dusted with garlic powder and S&P), oven roasted green beans tossed in thyme and olive oil (at 350 for about 45 minutes)

Salmon Roasted Green Beans for Dinner

and an awesome side salad made with arugula, spinach, purslane, minced fresh basil (the most important ingredient!) and strawberries in a simple dressing olive oil and balsamic.

Arugula Salad

Dinner number #3 this week was so good I had it again for lunch the next day.  A red pepper chicken sausage (cut up like I’m 3 years old) with a heaping side of sauerkraut and some dijon mustard.

Sausage and Sauerkraut Lunch

We’ve been loving the Bubbies sauerkraut that I can only find at our local hippie grocery store.  Sauerkraut was one of those things I never would have eaten as a kid.

Bubbies Sauerkraut

Kids are so stupid.

Workouts from the week:

Monday – 40 minute bike ride

Tuesday – yoga + bike ride to and from class

Wednesday – spent the entire day walking around an amusement park (rollercoasters must be good for your core, right?)

Thursday – a very rainy rest day

Friday – easy morning run, 45 minutes

That’s a wrap!

Saturday

June 2nd, 2013 | Posted by Alison Spath in Daily - (Comments Off on Saturday)

I don’t always need to eat on the days I work out first thing in the morning, but today I woke up feeling hungry. I knew I would have a more energetic, enjoyable workout if I ate something before I left.  I dug out the baby carrots and cashew butter about 15 minutes before heading out the door.

Morning Workout Snack

I noticed my cashew butter jar smiling at me while I was eating.

Smiling Cashew Butter

Such a cheerful nut butter.

Today I had time for a nice, enjoyable hour long walk (interspersed with some very easy, light running toward the end) – and made coffee breakfast shortly after arriving home.

Greek Yogurt Peach Chia Seeds

Please note the creeper baby hands trying to pull my food to the floor.

Coffee with half and half, plain greek yogurt topped with a bruised peach, plus some shredded coconut, hemp seeds and chia seeds for crunch.

Greek Yogurt Breakfast

We spent the first half the day relaxing around the house, playing outside and doing some housework.  Lunch came together quickly and easily thanks to yesterday’s food prep – roasted chicken breast, roasted Brussel sprouts and coleslaw.

lunch

I made a cup of tea after lunch, the Yogi Bedtime tea is one of my favorites because it’s got a small amount licorice root in it and a nice, naturally sweet tea.

Bedtime Yogi Tea   Yogi Tea Bag

I was ready for an afternoon snack sooner rather than later today and made a big green (purple-ish) smoothie with banana, blueberries, spinach, avocado and coconut water – it was so thick I needed a spoon to eat it.

Smoothie

I managed to find time for a 30 minute at home yoga practice today while Kaz napped, the big kids played and Zak was getting some work done.  85 degrees + no A/C = hot yoga practice in my very own living room.

Yoga at home isn’t the same as practicing in the yoga studio of course, but it’s still nice to get in a few downward dogs and forward bends at home when I can – even if only ends up being 5 minutes.  By the time I roll out my mat I often end up practicing for more than 5 minutes anyway.  I always remind myself of the yoga instructor who once said “even one pose a day is a yoga practice”.  How about a downward dog in the middle of my kitchen floor then while I’m waiting for my peppers and onions to soften?  Done!

For dinner, two over easy eggs, two Applegate Farms sausage links and more Brussels sprouts. I considered making a salad, but the Brussels sprouts were faster (and just SO good!)

Dinner

I hope to get to a (real) yoga class tomorrow evening so I don’t have a workout planned for the morning.  My smiling cashew butter gets to sleep in.