Take it to the Track Tuesday

June 5th, 2013 | Posted by Alison Spath in Daily - (Comments Off on Take it to the Track Tuesday)

My fitness plan for the summer includes more walking, more super easy, slow runs, less overall mileage, a lot more yoga and some bike riding too.  I will also be doing short, high intensity work outs – more specifically, speed work on the track once every  7- 10 days.

And on Tuesday morning, it was time for a (short but intense) track workout.

Tuesday Track Time

.8 mile walk/easy jog to the track (11 minutes) + 5 sets of 200 m sprint, 200 m recovery jog (12 minutes total) + .8 mile walk/easy jog home (13 minutes) = 3.25 miles and 37 minutes.

I came home to find both my guys playing outside.  Doesn’t the little one look happy to see me?

The Boy

Nice try, mom.  I’m actually most happy to see your camera.

(Notice him throwing the lids down as he makes a bee line to get his little mitts on the fun, shiny, clicky toy?  And notice the cat high-tailing it out there?)

(Notice the strings of saliva like a real monster?)

Closer

Attack

Let’s just say I put the camera inside the house for a while at that point.

I did some post-run stretching and yoga in the sunshine, and then Zak, Kaz and I weeded the vegetable gardens, filled the bird bath and stepped on the strawberry plants while we waited for Ava and Maxine to wake up and join us.

Outside

Today’s breakfast was very pink!  Strawberries, raspberries and left over salmon from dinner on Monday night.

Pink Breakfast

I shared my raspberries and salmon with KazMan.

Breakfast Sharing

And a post breakfast mug of green tea.

post_breakfast_tea

Today’s Yogi Green Tea words of wisdom?

yogi_words_of_wisdom

True dat.

I made Lunch Part I while I was packing Lunch Part II for a picnic with lots of fellow homeschooling friends.

Sardine Salad.  Half a tin of sardines packed in olive oil, mixed greens, shredded carrot, sliced almonds with olive oil, lime and S&P for dressing.

Sardine Salad Snack

A packed lunch for one mom, two girls and one boy:

Lunch Contents

From left to right: two sunbutter and jelly sandwiches on Ezekiel bread, two peeled, S&P’d hard boiled eggs, a container of macadamia nuts, sliced jicama and red pepper, the last of the raisins, sliced, roasted sweet potatoes, colby jack cheese and a bottle of water. (+ two more little water bottles packed later)

Time to roll, gang.

Packed Lunch

For an afternoon of sunshine at the park.

Max Kaz Bubbles

Bubbles, running, jumping, climbing, flailing, digging through the diaper bag for toys.

Kaz Keys

A quick and easy dinner when we got home – homemade guac (mashed avocado with a little diced onion, lemon and salt) –

Turkey Burger Guacamole Broccoli Dinner

on top of a turkey burger and a big side of steamed broccoli (that I promptly added a big patter of butter to after I took this picture!)

Pink breakfast, green dinner.  My name is Alison and I like to color coordinate my meals.

Shopping Sunday

June 4th, 2013 | Posted by Alison Spath in Daily - (Comments Off on Shopping Sunday)

A quick breakfast Sunday morning before a trip to the farmer’s market – plain yogurt, kiwi and chia seeds and a piece of buttered Ezekiel toast. The end piece that the kids will never eat. Add that to some random “You Know You’re a Mom When…” list. When you eat the heel of the bread because you’re kids won’t?  Apparently.

Plain Yogurt Kiwi Chia Seeds

There are a lot of farmer’s markets in Rochester, and this particular market is one of the biggest and the best – lots of local farmers and vendors with organic produce, eggs and meat products.

Brighton Farmer's Market

Market season is just starting up, the market within walking distance from our house begins next week. This is when I’ll begin threatening my children with eating the heel of the bread if they don’t come with me.

More Brighton Farmer's Market

And nope, sorry gang.  I do not have a stroller that will hold a 9, 6 and almost 1 year old.  Good question though.

Among other things, I bought a square of wheatgrass for some at home juicing experimentation.  (We have yet to do anything with it.  Perhaps it will just decorate my kitchen windowsill?  Time will tell.)

Wheatgrass for Juicing

“Other things” include BEEF LIVER (OMG I really did. It’s supposed to be good for one year in its vacuum sealed package in the the freezer, so I have lots of time to work up the nerve. Thank you Deep Nutrition. I think.)

Less scary groceries today include kale, spinach, field greens, asparagus, honey and eggs.

Kaz is unimpressed. Or he’s worried I’m going to make him try beef liver.

Not Impressed

Are you saying you’d rather eat that brush than try beef liver?  Maybe me too.

For lunch it was my fantastic sardine salad!

Sardine Salad

Doesn’t this salad just scream Omega 3’s!  B12!  Selenium!  No?  Am I the only one who can hear that?

And for dinner (after a 75 minute yoga class that totally kicked my ass) it was 2 eggs over easy, asparagus and two Applegate Farms breakfast sausage links.

Eggs Asparagus Sausage

For dessert – partially thawed frozen blueberries with whipped coconut cream!  No sugar in the coconut cream, just a little vanilla.  The berries sweeten it up perfectly.

Blueberries Coconut Whipped Cream

Here.  Let me move the cream out of the way so you can see what’s going on under there.  (The  whipped cream is really the star of the show though.  Don’t tell it that though, we don’t want it getting a big head.)

Blueberries Coconut Whipped Coconut Cream

I’ve been making this coconut whipped cream A LOT lately – it is so, so good!  I have mixed results with the thickness – some times it’s thicker than others – it is ALWAYS good though, especially on fresh (or thawed, frozen fruit).  I get the best results from the Full Fat Thai Kitchen brand of coconut milk.  Try it!  It’s way better than beef liver, that’s for sure.  The heel of the bread too.