Forget Christmas

August 20th, 2013 | Posted by Alison Spath in Weekly - (Comments Off on Forget Christmas)

Mid summer is the best time of the year!

Bee Bomb

(that bee is totally real, and she totally photo bombed my sunflower picture.)

Ducks

Those ducks are real too.

Gazpacho for one.

Gazpacho for One

A fast summer dinner before an evening meeting.  Sauteed yellow squash and zucchini and ham and cheese omelet.

Fast Summer Dinner

(That I had to share,

Dinner Peeker

with the boy who can now climb up here.)

Baby Climber

An afternoon walk,

Smile

with a spatula.

Spatula

Cooking with ghee is new to me.

Ghee

(For the eggs, not the bacon. Bacon comes with it’s own cooking fat built right in!)

Kale Bacon Eggs

Blueberry picking.

Blueberry Picking

The bucket threaded with ribbon to tie around your waist so you can “pick two handed” –

Blueberry Bucket

unless you’re wearing your toddler.  Then it’s back to one-handed picking.

Blueberry Boys

Fresh picked blueberries on top of homemade coconut milk ice cream.

Coconut Milk Ice Cream Blueberries

Enjoying all the wonderful, local produce that summer has to offer.

In recent weeks, exercise has included lots of walks (nearly every day, some longer than others) with the boy in the stroller.  Still riding my bike to and from yoga for a 75 minute vinyasa class (1 – 2x a week), easy yoga practice at home (aiming to do at least a little yoga every day), a small 5K race last week (26:42), and usually one run a week too, trying to keep the focus on play!  It starts with walking, then moves to easy jogging, then sprinting a short distance, to walking again for recovery, repeat.  Maybe a little skipping (if no one is around to see me) or stopping to do some push-ups or dips along the way if I feel like it.  I take my standard 3 mile route, I’m gone for about 30 – 35 minutes and return home sweaty, happy and not too tired.  Good stuff.

Saturday Sun Salutations

June 22nd, 2013 | Posted by Alison Spath in Daily - (Comments Off on Saturday Sun Salutations)

Today’s workout was a mid-morning heated yoga class, but before there was yoga, there was berry breakfast bowl:

Yogurt Berry Bowl

Full fat Fage with CSA strawberries and store bought blueberries.

After sweating more than I’ve ever sweated in a yoga class before, it was a green juice to re-hydrate.

Kale Celery Lime Ginger Apple Juice

CSA kale, two small limes, one apple, three stalks of celery.  I expect to sweat green next time around.

I spent a little time yesterday prepping and roasting vegetables for easy lunch and dinner sides for the weekend.  Dear Roasted Cauliflower, where have you been all my life?

Roasted Cauliflower

Roasted cauliflower is so good and so easy!  This is an entire head cut into florets, roasted in a little coconut oil at 350 for about 40 minutes – seasoned with salt, pepper and garlic powder.

Roasted Brussels sprouts  and cauliflower to last us a couple of meals?  Done and done.

Roasted Brussels Sprouts and Cauliflower

I am on coleslaw kick right now and made more Asian coleslaw – “Asian” because of the sesame oil and rice vinegar – made with bagged Nappa cabbage, celery, carrots and green onions.  Seasoned with salt, garlic powder, ginger, curry powder and just the tiniest pinch of crushed red pepper for a little kick.

Asian Coleslaw

I had a little of all three of those for lunch today – but I used the coleslaw to make ham, avocado and coleslaw roll ups.

Ham Coleslaw and Avocado Rollups

Each ham slice was coated with a little Dijon mustard before it was stuffed with coleslaw and avocado and then rolled up.   Who needs a tortilla when you have ham?

Ham and Coleslaw Roll Ups

(Plus two more unpictured small ones that I ate while I was plating these for a picture… it’s all about quality control.)  I went back for my other veggie sides after eating these guys at my desk to get caught up on my virtual life while Kaz napped and the girls were otherwise occupied.

We’ve got a dinner party with friends on the agenda for this evening, and a summer solstice picnic planned for tomorrow… Paleo (and non-paleo) strawberry shortcake to come!