The Whole Week

June 14th, 2013 | Posted by Alison Spath in Weekly - (1 Comments)

We spent last weekend out of town which means I spent the entire week working on laundry, running errands and cooking – it’s taken all week to feel like I’m finally caught up around here.

With the exception of a little yoga over the weekend, I didn’t work out at all while we were gone, and so I was up and out the door first thing Monday morning for a bike ride.

Morning Bike Ride Rochester

My current favorite workout is riding my bike to my yoga studio (10 minutes, a nice warm up), 75 minute Vinyasa flow and then the 10 minute ride home (a perfect cool down).  Ride/Yoga/Ride was my Tuesday workout, and I got caught in the rain on the way home.  When Ava saw me and my wet butt she said “did you pee your pants?”

No, but thanks for noticing.

A post yoga breakfast Part I of coffee and fresh berries that I’d stocked up on the night before.

Coffee and Berries

Another breakfast I saw multiple times this week was a couple Applegate farm breakfast sausages, over eggs (only one in this picture because it was the last one!) and sides of steamed veggies – usually whatever was left over from dinner the night before.

One Egg Breakfast

Some food prep from the week – Asian coleslaw for dinner a couple nights in a row (with regular cabbage instead of Napa cabbage) and some sliced jicama and red pepper for snacking.

Asian Coleslaw Jicama and Red Pepper Snacks

Red pepper and jicama were a part of a number afternoon snacks – one day it was with some deli ham, baby carrots and some green olives.

Snack Plate

For dinner this week we had chicken legs coated in a little djion mustard and garlic powder, coleslaw on the side and a tossed salad.

Chicken Coleslaw Salad Dinner

Would you like some vegetables with your vegetables?  Yes, please!

My plate looks a little sad with only one chicken leg on it.  Good thing two more legs managed to make it onto my plate before dinner was over.

Another dinner was baked salmon (dusted with garlic powder and S&P), oven roasted green beans tossed in thyme and olive oil (at 350 for about 45 minutes)

Salmon Roasted Green Beans for Dinner

and an awesome side salad made with arugula, spinach, purslane, minced fresh basil (the most important ingredient!) and strawberries in a simple dressing olive oil and balsamic.

Arugula Salad

Dinner number #3 this week was so good I had it again for lunch the next day.  A red pepper chicken sausage (cut up like I’m 3 years old) with a heaping side of sauerkraut and some dijon mustard.

Sausage and Sauerkraut Lunch

We’ve been loving the Bubbies sauerkraut that I can only find at our local hippie grocery store.  Sauerkraut was one of those things I never would have eaten as a kid.

Bubbies Sauerkraut

Kids are so stupid.

Workouts from the week:

Monday – 40 minute bike ride

Tuesday – yoga + bike ride to and from class

Wednesday – spent the entire day walking around an amusement park (rollercoasters must be good for your core, right?)

Thursday – a very rainy rest day

Friday – easy morning run, 45 minutes

That’s a wrap!

Take it to the Track Tuesday

June 5th, 2013 | Posted by Alison Spath in Daily - (Comments Off on Take it to the Track Tuesday)

My fitness plan for the summer includes more walking, more super easy, slow runs, less overall mileage, a lot more yoga and some bike riding too.  I will also be doing short, high intensity work outs – more specifically, speed work on the track once every  7- 10 days.

And on Tuesday morning, it was time for a (short but intense) track workout.

Tuesday Track Time

.8 mile walk/easy jog to the track (11 minutes) + 5 sets of 200 m sprint, 200 m recovery jog (12 minutes total) + .8 mile walk/easy jog home (13 minutes) = 3.25 miles and 37 minutes.

I came home to find both my guys playing outside.  Doesn’t the little one look happy to see me?

The Boy

Nice try, mom.  I’m actually most happy to see your camera.

(Notice him throwing the lids down as he makes a bee line to get his little mitts on the fun, shiny, clicky toy?  And notice the cat high-tailing it out there?)

(Notice the strings of saliva like a real monster?)

Closer

Attack

Let’s just say I put the camera inside the house for a while at that point.

I did some post-run stretching and yoga in the sunshine, and then Zak, Kaz and I weeded the vegetable gardens, filled the bird bath and stepped on the strawberry plants while we waited for Ava and Maxine to wake up and join us.

Outside

Today’s breakfast was very pink!  Strawberries, raspberries and left over salmon from dinner on Monday night.

Pink Breakfast

I shared my raspberries and salmon with KazMan.

Breakfast Sharing

And a post breakfast mug of green tea.

post_breakfast_tea

Today’s Yogi Green Tea words of wisdom?

yogi_words_of_wisdom

True dat.

I made Lunch Part I while I was packing Lunch Part II for a picnic with lots of fellow homeschooling friends.

Sardine Salad.  Half a tin of sardines packed in olive oil, mixed greens, shredded carrot, sliced almonds with olive oil, lime and S&P for dressing.

Sardine Salad Snack

A packed lunch for one mom, two girls and one boy:

Lunch Contents

From left to right: two sunbutter and jelly sandwiches on Ezekiel bread, two peeled, S&P’d hard boiled eggs, a container of macadamia nuts, sliced jicama and red pepper, the last of the raisins, sliced, roasted sweet potatoes, colby jack cheese and a bottle of water. (+ two more little water bottles packed later)

Time to roll, gang.

Packed Lunch

For an afternoon of sunshine at the park.

Max Kaz Bubbles

Bubbles, running, jumping, climbing, flailing, digging through the diaper bag for toys.

Kaz Keys

A quick and easy dinner when we got home – homemade guac (mashed avocado with a little diced onion, lemon and salt) –

Turkey Burger Guacamole Broccoli Dinner

on top of a turkey burger and a big side of steamed broccoli (that I promptly added a big patter of butter to after I took this picture!)

Pink breakfast, green dinner.  My name is Alison and I like to color coordinate my meals.