Oats of Yesteryear

August 25th, 2013 | Posted by Alison Spath in Weekly - (Comments Off on Oats of Yesteryear)

My first bowl of overnight oats since 2012.  (I only know that because I stopped eating oats after reading Deep Nutrition.)  After saying I didn’t miss them, I started to miss them.  There’s nothing like contradicting yourself to work up an appetite.

Overnight Oats

1/2 c rolled oats, 1/3 c yogurt + about a 1/2 c of water and a dash of cinnamon.  Soaked in the fridge overnight, topped in the morning with CSA raspberries, 1/2 a banana and a scoop of almond butter.

Lots of walks this week.

Under the Bridge

Watching the ducks in his jammies.

Watching the Ducks

I even busted out the Vibrams for a couple walks this week.

Walking in Vibrams

I ran in them earlier this year and they made my pinkie toes really sore!  But I haven’t had an issues walking in them, so I’ll probably continue until it’s too cold to go for a walk without socks on.

A little walkie talkie action with Ava at home while we walked Maxine to a friend’s house down the street.

Walkie Talkie

I de-veganized this vegan Potato Leek Soup by sauteeing the leeks in butter and adding ham.

Potato Leek Soup with Ham

The good news is it’s totally delicious whether you make it with animal products or not.

Another noteworthy meal this week was this taco salad.  I always think I will need dressing for taco salad, but you really don’t.

Taco Salad

I cooked ground pork with a diced onion, added cumin, garlic powder, chili powder and salt to make a taco seasoning.  Serving on a big bed of lettuce with half an avocado, a little shredded cheese and salsa.  Taco salad and enough “wet”-ish ingredients that no additional dressing is needed.

Take it to the Track Tuesday

June 5th, 2013 | Posted by Alison Spath in Daily - (Comments Off on Take it to the Track Tuesday)

My fitness plan for the summer includes more walking, more super easy, slow runs, less overall mileage, a lot more yoga and some bike riding too.  I will also be doing short, high intensity work outs – more specifically, speed work on the track once every  7- 10 days.

And on Tuesday morning, it was time for a (short but intense) track workout.

Tuesday Track Time

.8 mile walk/easy jog to the track (11 minutes) + 5 sets of 200 m sprint, 200 m recovery jog (12 minutes total) + .8 mile walk/easy jog home (13 minutes) = 3.25 miles and 37 minutes.

I came home to find both my guys playing outside.  Doesn’t the little one look happy to see me?

The Boy

Nice try, mom.  I’m actually most happy to see your camera.

(Notice him throwing the lids down as he makes a bee line to get his little mitts on the fun, shiny, clicky toy?  And notice the cat high-tailing it out there?)

(Notice the strings of saliva like a real monster?)

Closer

Attack

Let’s just say I put the camera inside the house for a while at that point.

I did some post-run stretching and yoga in the sunshine, and then Zak, Kaz and I weeded the vegetable gardens, filled the bird bath and stepped on the strawberry plants while we waited for Ava and Maxine to wake up and join us.

Outside

Today’s breakfast was very pink!  Strawberries, raspberries and left over salmon from dinner on Monday night.

Pink Breakfast

I shared my raspberries and salmon with KazMan.

Breakfast Sharing

And a post breakfast mug of green tea.

post_breakfast_tea

Today’s Yogi Green Tea words of wisdom?

yogi_words_of_wisdom

True dat.

I made Lunch Part I while I was packing Lunch Part II for a picnic with lots of fellow homeschooling friends.

Sardine Salad.  Half a tin of sardines packed in olive oil, mixed greens, shredded carrot, sliced almonds with olive oil, lime and S&P for dressing.

Sardine Salad Snack

A packed lunch for one mom, two girls and one boy:

Lunch Contents

From left to right: two sunbutter and jelly sandwiches on Ezekiel bread, two peeled, S&P’d hard boiled eggs, a container of macadamia nuts, sliced jicama and red pepper, the last of the raisins, sliced, roasted sweet potatoes, colby jack cheese and a bottle of water. (+ two more little water bottles packed later)

Time to roll, gang.

Packed Lunch

For an afternoon of sunshine at the park.

Max Kaz Bubbles

Bubbles, running, jumping, climbing, flailing, digging through the diaper bag for toys.

Kaz Keys

A quick and easy dinner when we got home – homemade guac (mashed avocado with a little diced onion, lemon and salt) –

Turkey Burger Guacamole Broccoli Dinner

on top of a turkey burger and a big side of steamed broccoli (that I promptly added a big patter of butter to after I took this picture!)

Pink breakfast, green dinner.  My name is Alison and I like to color coordinate my meals.