Bacon Wrapped Monday

June 25th, 2013 | Posted by Alison Spath in Daily - (Comments Off on Bacon Wrapped Monday)

7:30 AM, Monday morning.

Exercise with Kids

You got me out of bed for this?

Well no, I didn’t wake him up to take him for a walk, I waited for him to wake up.  I’m not that crazy.  We set off for a stroll through our neighborhood streets and a local park before Zak had to leave for work.  He’s quiet as a mouse in the stroller these days (Kaz, not Zak) and is quite content to simply watch the world go by.   We went 3 miles in about 50 minutes – I walked the majority of the time but did some intermittent light jogging too.  (“Light” and “Intermittent” was mandatory as I was only wearing a nursing bra.)

It was coffee after our walk (for me, not the baby) and then a little later I made the exact same green juice I made on Saturday.  I had an early lunch of my new favorite thing – turkey (or ham) coleslaw and avocado wraps with a little Dijon mustard smeared in too.

Turkey Avocado Coleslaw Wraps

I made three or four of these guys probably, eaten standing up at the cutting board.  Half an avocado in total and a bunch mismatched sizes of sliced organic deli turkey.

Today’s snack was another new favorite, a fresh berry and kefir not-smoothie.

Kefir Strawberry Snack

I first tried plain kefir when I was pregnant with Kaz and it was WAY too tart for me – but my taste buds were totally thrown off during that time so I should have known… sorry Plain Kefir, it wasn’t you.  It was me.

I really like plain kefir now and have been buying the whole milk variety and pouring it over fresh fruit.  It really is good plain – but it’s even better with some  little fresh fruit and is a great way to eat the strawberries we’ve been inundated with lately.

This snack easily held me over until dinner – bacon wrapped shrimp, roasted green beans and roasted sweet potato.

Bacon Wrapped Shrimp Green Beans and Sweet Potato

I got the vegetables roasting and then wrapped cooked shrimp (frozen, thawed all day in the fridge) in bacon and secured the bacon with toothpicks.  Just as the potatoes and beans were finishing up I turned on the broiler and cooked the shrimp for 6 minutes at 550 degrees – turning every two minutes.

I’ve never made bacon wrapped anything before, these were really, really good.  Now I understand why people wrap things in bacon.  What else can we wrap in bacon?  Green beans?  Sweet potatoes?  Kefir?

Take it to the Track Tuesday

June 5th, 2013 | Posted by Alison Spath in Daily - (Comments Off on Take it to the Track Tuesday)

My fitness plan for the summer includes more walking, more super easy, slow runs, less overall mileage, a lot more yoga and some bike riding too.  I will also be doing short, high intensity work outs – more specifically, speed work on the track once every  7- 10 days.

And on Tuesday morning, it was time for a (short but intense) track workout.

Tuesday Track Time

.8 mile walk/easy jog to the track (11 minutes) + 5 sets of 200 m sprint, 200 m recovery jog (12 minutes total) + .8 mile walk/easy jog home (13 minutes) = 3.25 miles and 37 minutes.

I came home to find both my guys playing outside.  Doesn’t the little one look happy to see me?

The Boy

Nice try, mom.  I’m actually most happy to see your camera.

(Notice him throwing the lids down as he makes a bee line to get his little mitts on the fun, shiny, clicky toy?  And notice the cat high-tailing it out there?)

(Notice the strings of saliva like a real monster?)

Closer

Attack

Let’s just say I put the camera inside the house for a while at that point.

I did some post-run stretching and yoga in the sunshine, and then Zak, Kaz and I weeded the vegetable gardens, filled the bird bath and stepped on the strawberry plants while we waited for Ava and Maxine to wake up and join us.

Outside

Today’s breakfast was very pink!  Strawberries, raspberries and left over salmon from dinner on Monday night.

Pink Breakfast

I shared my raspberries and salmon with KazMan.

Breakfast Sharing

And a post breakfast mug of green tea.

post_breakfast_tea

Today’s Yogi Green Tea words of wisdom?

yogi_words_of_wisdom

True dat.

I made Lunch Part I while I was packing Lunch Part II for a picnic with lots of fellow homeschooling friends.

Sardine Salad.  Half a tin of sardines packed in olive oil, mixed greens, shredded carrot, sliced almonds with olive oil, lime and S&P for dressing.

Sardine Salad Snack

A packed lunch for one mom, two girls and one boy:

Lunch Contents

From left to right: two sunbutter and jelly sandwiches on Ezekiel bread, two peeled, S&P’d hard boiled eggs, a container of macadamia nuts, sliced jicama and red pepper, the last of the raisins, sliced, roasted sweet potatoes, colby jack cheese and a bottle of water. (+ two more little water bottles packed later)

Time to roll, gang.

Packed Lunch

For an afternoon of sunshine at the park.

Max Kaz Bubbles

Bubbles, running, jumping, climbing, flailing, digging through the diaper bag for toys.

Kaz Keys

A quick and easy dinner when we got home – homemade guac (mashed avocado with a little diced onion, lemon and salt) –

Turkey Burger Guacamole Broccoli Dinner

on top of a turkey burger and a big side of steamed broccoli (that I promptly added a big patter of butter to after I took this picture!)

Pink breakfast, green dinner.  My name is Alison and I like to color coordinate my meals.